involves the use of long, flowing strokes, kneading, deep circular movements, vibration, and tapping. These techniques are primarily aimed at relaxing the entire body, but they also improve circulation and flexibility.

focuses on realigning deeper layers of muscles and connective tissue. It's especially beneficial for chronic aches and pains, stiff necks, upper back, lower back pain, leg muscle tightness, and sore shoulders. Unlike Swedish massage, which is often used for relaxation, deep tissue massage involves the use of slower, more forceful strokes that target deeper layers of muscle and connective tissue.

involves both the stretching and contracting of the targeted muscle group. It is commonly used in rehabilitation settings and athletic training to enhance both passive and active range of motion, with the ultimate goal of optimizing motor performance and aiding in muscle recovery.

used to relieve pain and improve mobility by targeting the myofascial tissues. These tissues are the thin, tough connective tissues that surround and support muscles throughout the body. When these tissues become tight or restricted, it can lead to pain, decreased range of motion, and other issues.

a therapeutic approach that integrates an understanding of the physical, emotional, and psychological impacts of trauma into bodywork practices such as massage, somatic therapy, or other hands-on modalities. This approach is designed to create a safe, supportive environment where individuals who have experienced trauma can receive bodywork without re-traumatization or triggering emotional distress.

During a guided breathwork session, a practitioner instructs or guides the participant through various breathing techniques designed to regulate the breath and engage the body's natural relaxation response. These sessions can vary in intensity and purpose, from simple relaxation exercises to more intense breathwork designed to release emotional blockages or alter consciousness.

A therapeutic and mindfulness practice that encourages individuals to connect deeply with their bodies and internal experiences. Through this practice, participants are guided to become more aware of their physical sensations, emotions, and the relationship between their mind and body. The goal is to foster a sense of presence, grounding, and self-awareness, which can enhance emotional well-being and overall health.